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Anxiety scale

Physical and mental characteristics of anxiety.
0 - Fully Relaxed: no tension, calm, feeling peaceful
1 - Minimal Anxiety: feeling slightly nervousness, more alert or aware
2 - Mild Anxiety: muscle tension, tingling or butterflies in stomach
3- Moderate Anxiety: heart and breathing increase, feeling slightly uncomfortable but still in control
4 - Marked Anxiety: clear muscle tension, increased feelings of being uncomfortable, starting to wonder about staying in control
5- Beginning Panic: heart is starting to race or beat irregularly, dizziness, clear fear of losing control, wanting to escape
6 - Moderate Panic: heart palpitations, difficulty breathing, feeling disoriented
7 to10 - Full Panic Attack: feelings of terror, fear of dying, and increased feelings of moderate panic

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最美是集美

Tuesday January 24, 2006 - 08:34pm (EST)

When I moved to Jimei 9 months ago, I was not familiar with the place. I got used to it after half a year. According to one of my neighbors, “Some part of Jimei is nice, some part of Jimei is disgusting”. Not for only once, when I walk along some beautiful quiet streets of Jimei, I feel the beauty of it and feel like in the heaven. Even till now  I am still not familiar with it, but when the bus drives along the bridge and I look at that place, I know I do know something about this place and it is part of my memory for ever. And just before the Chinese new year, I hear the song composed by one of the Jimei people. “最美是集美,集天下之美”.