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09/25/2016 Embody Yoga Central East $100 +

Embody Yoga is Griffin Centre Mental Health Services' family friendly yoga fundraiser providing three sessions offered by different yoga instructors, teaching different yoga styles and techniques. Yoga brings together physical and mental disciplines that help alleviate stress and anxiety, bringing calmness to the body and mind. Funds raised by Embody Yoga will support some of the most vulnerable, disenfranchised youth and adults in our community. Prizes will be awarded for the pledge levels achieved, and healthy refreshments will be served before and after the sessions. A children's program will also be available. All participants will receive a free yoga mat, and prizes are awarded for pledge levels achieved! Free parking before 9am.

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